Stressing out in various life situations is normal for every person. It is especially natural when you change your routine and implement new habits. In the following stress essay example, the author speaks about the importance of maintaining stress and making it a positive sign for better living.
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Unfortunately, many students don’t know how to deal with stress in new surroundings. Meeting new people, solving educational issues, and working part-time can significantly impact overall well-being. Luckily, there are several ways to rethink this condition, and the author encourages the audience in the stress essay introduction to find out why it can be beneficial.
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Is Stress Always Bad for College Students?
Fight or flight (or freeze) is the body’s response to danger, worry, and stress. The amygdala is the part of the brain that aids in emotional processing and sends distress signals to the hypothalamus. Having the energy to fight or flee comes from communication from the command center, the brain (Harvard Health). The brain has the power to enable a successful fight or flight decision. When stress is constant, the response may occur more than normal, and how it is handled is vital. College students do have stress like all other people on the planet. New stress may enter a student’s existence in the form of being away from home for the first time, hoping the scholarships and financial aid are awarded, wondering if the annoying roommates will ever stop snoring, or cleaning up all the chaotic clutter. Even with these college-related problems, is stress always bad for college students?
Freedom, at last, may well be at the forefront of any freshman college student. They move away from home, parents, siblings, and other relatives. No more rules, curfews, watchful eyes, or a thousand questions. Those first moments of reaping all the benefits of all the years of sowing good grades, chores, manners, part-time jobs, and drivers ed are paying off. This is the most exciting time for a young person out the door and beginning life’s journey. When the new car smell wears off, one rainy morning in some general education class lecture, thoughts of home start to swirl around the room accompanied by memories of home-cooked meals and family gatherings. Creeping in like a dense fog, home-sickness makes an entrance and takes a seat in the same row on the hard, lecture hall seats. Lonely for left-behind best friends, and hoping to make new best friends at college, can rile up unwanted anxiety (Dunn). Some college students may question the decision of leaving the nest; it can be a hard one for some. At some point, college students might consider quitting, going home, or giving college up altogether.
The financial pressure of affording a good college education nowadays oftentimes rests on the shoulders of the college student. The stress of money can distract even the most diligent students. Keeping excellent grades to receive scholarships is a daily pressure for students. There is the possibility of losing financial aid if not maintaining a certain GPA. The cost of on-campus meals can be high and the price of dorms and campus living is astronomical. Some colleges do not allow new freshmen to have a job, so the scholarships and monetary aid are crucial to college survival. The stresses of money are difficult for grown adults to deal with, and college students bear this burden oftentimes alone.
These common aspects of college life are prevalent, as is the added stress they cause, even though stress does not necessarily equate to failure. Whether a freshman or a senior, a stressed-out college student will stay up all night to study for an exam or to finish a term paper. Is there familiarity in the saying, “working well under pressure”? Knowing what is on the line, as in scholarships, can propel a college student to do their best work. The need to excel, to be successful, and graduate keeps that constant taste of healthy stress fresh in the forefront of minds, as a reminder of what needs to happen to get what the student wants; the long-term goals of the student.
Working well under pressure is a sought-after skill in the workforce. When the pressure is on, the college student’s brain will stimulate into fight rather than causing a fleeing situation. Focusing on the task, and in this case, the class assignment, is beneficial in performing under pressure. In addition to focusing on tasks, managing emotions is also beneficial (Morgenstern). Practicing these techniques throughout the school day or at night can help the college student manage stress and use it as an asset instead of giving stress the control of life’s steering wheel.
College students can have a lot of stress, and some students more than others. The stress may manifest itself in visible ways like nail-biting, constantly tapping the writing utensil on the desk, a jittery leg or foot, deep sighs, sleepless nights, no appetite, or stress-eating. Most students will keep all the stress inside and plug away on assignments, eat, sleep, and carry on.
Stress can propel a college student if it is a healthy amount of pressure to keep goals in sight. Stress is not always bad for college students. It pushes the student to become what is needed and to do what is required, coming out on the other end with a sense of accomplishment and pride.
Dunn, Dana S. “Homesickness and First-Year College Students.” Psychology Today, Sussex Publishers, 17 Aug. 2018, www.psychologytoday.com/us/blog/head-the-class/201808/homesickness-and-first-year-college-students.
Harvard Health Publishing. “Understanding the Stress Response.” Harvard Health, Mar. 2011, www.health.harvard.edu/staying-healthy/understanding-the-stress-response.
Morgenstern, Justin. “Performance Under Pressure (How to Manage Stress).” First10EM, 26 Nov. 2019, first10em.com/performance-under-pressure/.