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Here Are the Best Health and Wellness Tips for You!

Health and Wellness Tip

Many students feel that they don’t have enough time to maintain healthy habits. They need to write papers, take exams, and participate in various social activities. However, it’s not difficult to stay healthy. Check out some good health and wellness tips to ensure that you feel great while in college.


You can easily put on the “freshman 15” without careful attention to what you eat and drink.

  • Health and Wellness TipsDon’t eat too much. Keep a diary of what you are eating during the day.
  • Vary your meals. Change up your diet from day to day. Benefit from the variety of meals served in the cafeteria.
  • Eat a healthy breakfast each morning.Don’ forget to drink water. It can keep you from overeating.
  • Eat fruit and vegetables.
  • Limit junk food.
  • Don’t fight stress by eating. Eating won’t help your stress go away. Try working out or taking a break instead.

Health and Wellness TipsExercise

Busy college students don’t have extra time for exercising. Try to follow some of these tips for staying healthy to keep in good shape.

  • Ride your bike. Instead of taking the bus or driving to class, try biking.
  • Go to the gym. Many campuses offer great gym facilities for students.
  • A great way to motivate yourself to exercise is to play a sport. Join a sports team or play recreational sports to stay active.
  • Walk to class. Walking will help you to burn calories and relax before your next class.

Health and Wellness TipsSleep

Follow these health and wellness tips to stay active during the day:

  • If you have free time after class, take a nap to replenish your energy levels.
  • Try not to study in bed. Read books and write papers separately from your sleep space.
  • Avoid all-nighters. You won’t do well, regardless of how much you’ve studied.
  • Keep your room quiet and dark. This will help you to get to sleep faster.

Health and Wellness TipsMental Health

College students are a high risk group for depression, so keep happy and healthy.

  • Don’t be embarrassed to ask for help. Tell a friend how you are feeling or tap into campus resources to find help.
  • Build new friendships. Meet new people and make friendships whenever possible.
  • Volunteer. Sometimes volunteering can give you a sense of satisfaction you can’t get from class work. Try to help others in your community.
  • Set goals. You’ll be more positive and motivated if you have goals throughout the school year.

If you like this article, check out also 6 Foods that Help You in Staying Focused. With the tips for staying healthy mentioned above and expert help from, you’ll be a positive, happy and active student!

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