Healthy eating is about feeling great, having more energy, staying focused, and improving your mood. That’s very important for every college student. Here are the six best healthy foods that help you concentrate a little better:
Avocados are very nutritious and contain many vitamins and minerals. Aside from being super yummy, they are packed with fiber, Vitamin E, potassium, folic acid, and healthy forms of fat, keeping you energized. Avocados don’t contain any cholesterol or sodium and are low in saturated fat. People who consume avocados are much healthier than those who do not. Avocados may even help prevent cancer. They are weight loss friendly, heart friendly, help you to stay focused, and are delicious. What more can you ask for in a food item?
Fish, especially fatty fish, is an important source of omega-3 fatty acids. These essential nutrients keep your heart and brain healthy. Fish is rich in calcium and phosphorus and a great source of minerals such as zinc, iron, potassium, and iodine. Moreover, fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.
Bananas are among the best healthy foods. You’ll never look at a banana the same way again after discovering the reasons to eat them. Bananas combat depression, relieve morning sickness, protect against blindness, kidney cancer, and diabetes. Bananas make you smarter and help with learning by making you more alert. One banana can fuel an entire study session!
Okay, coffee is not exactly a food. However, it’s a vital component of every college student’s diet. Caffeine can help you stay energized, focused, and awake, but it’s also important to remember that the effects of caffeine are short-term. Caffeine can also be addictive and can make it difficult to sleep. So, don’t overdo it, and don’t substitute food with coffee.
Water is also not a food, but it is still important for your studying success. Dehydration is a common source of poor focus and lethargy. Since your brain is mostly water, drinking it helps you think, concentrate better, and be more alert. Your energy levels are also boosted! In addition, water is a natural headache remedy. It helps relieve and prevent headaches which are commonly caused by dehydration.
You may not have heard – but popcorn is kind of a big deal, not just because it’s delicious. Popcorn is packed with fiber and carbohydrates, both of which boost energy levels. They also keep you satiated over a period of time so you don’t have to keep getting up for more food. By the way, popcorn is a “whole grain,” which means it’s a good source of dietary fiber.
Eat well, keep staying focused, and work hard! For staying focused read through The Best Ways to Stay Focused in Class. If you need expert help, check out WritemyEssayOnline.com.